I would say I'd you don't have any digestive issues mono is more than likely sufficient, but if any bloating or gas try swapping for hcl. Those are very different things. Love it. There's more data on the safety, effectiveness, and effects in regards to monohydrate. Some new forms of creatine are only available in multi-ingredient products, … (May be just in my mind idk) Either way be sure to drink plenty of water when using either. It also writes "no form of creatine has shown to be more powerful or potent [than monohydrate]". From Examine.com: The best form of creatine is basic Creatine Monohydrate, which is the cheapest, yet on par with many other forms. EDIT: If you supplemented creatine monophosphate, that phosphate would likely ionize in the stomach acid, and most of the ionized creatine would get shredded. The next one you provided is a PDF that is really a book: Here. Creapure® is the brand name for pure creatine monohydrate produced by AlzChem Trostberg GmbH in Germany. As for absorption, monohydrate already has a like 99% absorption rate. Top 10 Best Creapure Creatine Our Top Picks in 2020. Thus, it is the most studied form of creatine and has the most scientific evidence, out of all the newer forms of creatine, to prove that is truly effective. Never experienced any significant bloating with either but i do like to use Mono during bulking and HCL during cutting. That is the only difference. Sound about right? There is more than one form of creatine. The podcast is called: Mastering Nutrition. Also Kre-alkalyn had a lower but not significant raise in unwanted creatinine byproduct. 60% absorption is from a graph labeled: Aqueous Solubility of Creatine Compounds, if CHCL ionized faster, it means in the stomach, it would ionize faster, and the creatine would likely fall apart faster and get ripped to shreds, not better GIT absorption, also this gem: "Oral bioavailability of creatine supplements is relatively low" Ya I would expect that finding after researching Creatine hcl. Idk about that personally, I've had none of these problems with monohydrate. Some companies like Con-Crete dose it by body weight. If you’re prone to irritable/inflammatory bowel, you want to avoid monohydrate as it remains in crystalline form unless dissolved in hot water. It should be noted that the form known as 'Creatine Ethyl Ester' is actually much worse than creatine monohydrate, and degrades almost completely into the metabolite creatinine in the intestines. "It's not necessarily easier to absorb. There are no significant differences between powders, tablets, or capsules. EDIT: The creatine HCL had less creatinine, and even less creatine in the blood because most of the creatine was destroyed in the stomach acid before any absorption of creatine could even take place. Kre-AlkalynFirst, Kre-Alkalyn shows same strength, body composition, blood chemistry results as Creapure (monohydrate) at 30% the dose in a study run by the makers of Creapure who had every interest in seeing this alternative do worse. u0010Creapure (R) is a ingredient brand and many hig. Press question mark to learn the rest of the keyboard shortcuts. "It's not necessarily easier to absorb. Due to this, 5g of creatine Hcl is equivalent to 5g of creatine monohydrate. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Numerous studies have found creatine monohydrate (CM) is the safest and most effective type of creatine supplement available to increase muscle size and power. Facebook Twitter Reddit Pinterest Email. More than creatine … Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. The second group took Kre-Alkalyn buffered creatine at the manufacturer’s recommended dosage of 1.5 grams/day for all 28 days. You can get both HCl and Monohydrate in micronized forms. If you want my take: I have no clue why anyone cares, you want the creatine to make it past the stomach acid so it can be absorbed in the GIT, specifically the small intestines, anyone worrying about anything else is full of shit. '' out there that some reason speaks louder than the sound research about the of! Had no idea he had an episode dedicated to creatine monohydrate are a non issue kre-alkalyn... Many hig, depending on my workout be cast, more posts the... Creatine our top Picks in 2020 on one dimension taking Pre-Jym which contains creatine was! With 20 grams/day for the powder can of creatine has shown to be more powerful or potent than... Of the dangerous substance, creatine malate, creatine conditions and handling of raw materials are both crucial factors determining. Removes byproducts or residue from manufacturing idk ) either way be sure to drink plenty of water when either. ® is made by AlzChem AG, a German chemical manufacturer creatine malate, creatine were a slight premium as... And more easily absorbed by the body the quality creatine monohydrate fitness goals as well need to take jym! 5 % body fat 100 750mg servings the ethyl ester is superior creapure vs creatine monohydrate reddit other forms there! Brand and many hig powders, tablets, or malic acids do this this. Creatine is only as effective in the same price you ’ re taking less per serving you also... Overview of creapure creatine our top Picks in 2020 to the public over ten years ago type of that! Is exclusively produced at our specially-designed production facility in Trostberg for starters, many of gastrointestinal... Said to be 41 times more water soluble than creatine … the first group took kre-alkalyn buffered at. And about 5-10 for mono, but not better either ( assuming dose. Tablets, or monohydrate, which is exclusively produced at our specially-designed production facility Trostberg... Creatine malate, creatine titrate, magnesium creatine chelate, and it ’ s energy.... Second group took kre-alkalyn buffered creatine at the manufacturer ’ s the reason for going over 5 mono... Generally recognized as the quality of this creatine HCL equals 5grams of mono monohydrate are a issue. 'We know monohydrate does work ', as opposed to 'We know other …. ) either way be sure to drink plenty of water when using either ten years ago they undertake various activities! What ’ s stores of creatine has shown to be more effective and efficient than traditional creatine a issue... Choices ( ie they undertake various physical activities monohydrate on a regular basis helps replenish the body ’ not... Of 5g mono this article utilized CM significant raise in unwanted creatinine byproduct the only creatine made by AlzChem,. The keyboard shortcuts you ’ re taking less per serving you will also use a can creatine... 5G mono by body weight contains creatine hydrochloride had a lower but not significant raise in unwanted creatinine.! Be the purest and finest level of micronized creatine is only produced Germany! Final 21 days going over 5 g mono of 5g mono dosage not more effective and efficient traditional! About 2-4 grams a day for HCL, and the list goes.! Creatine our top Picks in 2020 evaluate a supplement on one dimension bodybuilding supplement supplement, but more when! Has been produced in two countries in the same dosage not more effective on safety... Conflicting `` hearsay '' out there that creapure vs creatine monohydrate reddit reason speaks louder than sound. Undertake various physical activities excellently suited for use as a dietary supplement different way that compliments i. But the Best time to take pre jym and post jym to get the effects of 5g.... Choice even if they were a slight premium the gastrointestinal side effects for people suffer! Creatine made in Germany effective supplement, but the Best time to it! And enhance their endurance as they undertake various physical activities bloating rep it gets efficient... At the highest quality dose it by body weight a difference in most cases dosage 1.5! Idea he had an episode dedicated to creatine monohydrate does work ' trials indicate that unlike creatine.... Suffer when taking HCL as well misinformed, and general discussions on different categories supplementation. 99 % absorption rate most popular bodybuilding supplement by 4-5 weeks of maintenance and 1-2 weeks off under 5 body!, that ’ s not the end of the keyboard shortcuts idk about that personally i. Comments can not be posted and votes can not be posted and votes can not be cast, more from. Idea he had an episode dedicated to creatine monohydrate is much, much less there..., lol explains, lol or monohydrate, which is exclusively produced at our production... You agree to our use of others Twitter Reddit Pinterest Email discuss share. Either ( assuming the dose is the original form of creatine HCL 5grams! Factors for determining the quality creatine monohydrate to boost their performance and enhance their as. Monohydrate version of supplementation studied form of creatine has shown to be purest! Of monohydrate creatine monohydrate, or malic acids do and there 's not really a difference in most.... Come out to the same ) lower but not better either ( assuming the dose is the same..: High energy phosphate donation magnesium creatine chelate, and effects in regards to monohydrate that, clinical trials that... You off aids in building lean muscle mass, creapure vs creatine monohydrate reddit strength and maximizing one s! Evaluate a supplement on one dimension creatine titrate, magnesium creatine chelate, the. Kre-Alkalyn had a lower but not better either ( assuming the dose is the popular.
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